In a session, you can expect to talk about your thoughts, feelings, and experiences with your therapist in a confidential way. You will discuss medication concerns, and any improvement or regression in symptoms. We will work to identify goals and develop a plan to achieve them.

Choosing a provider is a personal decision and can depend on factors such as your specific needs and preferences, qualifications and experience. Some people find it helpful to research providers online and read reviews or testimonials from past clients. It's also a good idea to schedule an initial consultation or phone call to get a sense of the provider's personality and approach.

The length of treatment can vary depending on the client's needs and goals. An initial assessment lasts about 45 min to 1 hour. A follow up session lasts about 15 min to 30 min.

Yes, treatment is confidential, which means that anything you discuss with your provider will be kept private and not shared with anyone else without your consent. There are some exceptions to this rule, such as if there is a risk of harm to yourself or others, or if the provider is required by law to report certain information.

It's important to remember that mental health treatment is personal, and at times you will not feel happy. If you feel that the provider or treatment is not a good fit for you, you can always discuss other treatment options with your provider or seek out a different provider who may be a better match for your needs.